16Apr20150 Barrecore – Burn Like The Star You Are /ballet, barrecore, Fitness, Health, London, Workout/Lauren Regan/3/GROOM16 Apr 2015 Like personal style, I feel one’s exercise regimen becomes more refined and competent over time. I reflect on my early fitness game... Read More
4Aug20140 Caveman Cake – Paleo Style /Diet, Fitness, grain free, Health, Paleo, recipes/Lauren Regan/0/EAT, GROOM04 Aug 2014 My golden years of baking have taken quite the sinister turn of late. Wild ‘feeder’ accusations have risen like an evil phoenix... Read More
10Jul20140 7 Days/3 Kg’s Later – How I Faired on the High Fat Low Carb Diet /Diet, Fitness, Health, high fat, low carb/Lauren Regan/4/EAT, GROOM10 Jul 2014 Here are my two cents on fad diets – they’re waning fast…and thank god! The growing popularity of healthy eateries, Soul Cycle... Read More
19Nov20130 Bang Tidy Whilst you Travel /Fitness, Health, Pilates/Lauren Regan/0/EAT, GROOM, TRAVEL19 Nov 2013 I’m really sorry ladies and gentlemen, but unless you’re a direct descendant of Aphrodite or Adonis (hate you) you’re not going to... Read More